Coping with Grief
Grief is a natural response to loss and is one
of life’s biggest challenges. We have created
a range of resources to help explain, and guide
you through this tough time, or provide
examples of how you can assist others suffering
with grief.

Dealing with Grief and Loss

When someone or something you love is taken away from you we experience this emotional suffering. The loss may be of a loved one, and relationship, a job or even a child moving out of home. Grief can impact our lives in various ways and be expressed through our emotions, behaviours and health. It is important to understand that the grieving process takes time, it is an inevitable part of life and is experienced differently by everyone.

Create a Sympathy Message For A Loved One

Sympathy Message Creator

This simple message helper will take you through 3 easy steps to create a note for a loved one that best reflects your thoughts and feelings.

Download File
Etiquette at a funeral
Watch our interview with a Grief Counsellor WATCH VIDEO
antique black phone
Grief Support: Where can I get help? READ ARTICLE
laughing toddler
The Healing Power of Humour READ ARTICLE
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The 5 Stages of Grief and Self-Care READ ARTICLE
Grieving for your baby DOWNLOAD FILE
Cremation
Understanding Children’s Grief DOWNLOAD FILE
The Grief Journey DOWNLOAD FILE
journaling flatlay header
Grief and Loss READ ARTICLE
Helping Others Through Grief READ ARTICLE