Coping with Grief
Grief is a natural response to loss and is one
of life’s biggest challenges. We have created
a range of resources to help explain, and guide
you through this tough time, or provide
examples of how you can assist others suffering
with grief.

Dealing with Grief and Loss

When someone or something you love is taken away from you we experience this emotional suffering. The loss may be of a loved one, and relationship, a job or even a child moving out of home. Grief can impact our lives in various ways and be expressed through our emotions, behaviours and health. It is important to understand that the grieving process takes time, it is an inevitable part of life and is experienced differently by everyone.