Dealing with Grief and Loss

When someone or something you love is taken away from you we experience this emotional suffering. The loss may be of a loved one, and relationship, a job or even a child moving out of home. Grief can impact our lives in various ways and be expressed through our emotions, behaviours and health. It is important to understand that the grieving process takes time, it is an inevitable part of life and is experienced differently by everyone.

Helpful information to manage Grief and Loss

What is Grief and Loss?

Grief is the normal and natural response to loss. It might be the loss of a loved one or friend but there are many other losses in life including pets, jobs, dreams we have for our future, the end of an era. There are also more subtle losses including leaving friends and family, children leaving home, infertility.

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